Screen Time Rules by Age
Screen time rules work best when they match a child's age, maturity, schedule, and ability to transition away from devices.
Get the free confidence guideAges 7-9
Use clear routines, co-view often, keep devices out of bedrooms, and make transitions predictable with a warning and a next activity.
Ages 10-12
Start teaching self-management. Agree on device-free homework blocks, bedtime charging zones, app approval rules, and what to do when online content feels unsafe.
Teens
Shift toward collaborative boundaries. Talk about sleep, social pressure, privacy, hidden apps, cyberbullying, and how to ask for help without losing trust.